Beginner Runners When many people think about exercising, one of the first things that they think of is running. Needless to say, running is a great way to work out. However, running is more than just lacing up your shoes and walking out the door. If you want to get the most out of your … Read more
What is Intermittent Fasting? You might have heard about intermittent fasting, but do you actually know what it is? Simply put, it is a type of eating pattern where you cycle between fasting and eating. As a runner, when you hear fasting, you probably think right away that it doesn’t apply to you. You need … Read more
What is the keto diet? The keto diet is a type of low carb diet that focus on getting more calories from proteins and fat and less from carbs. When you are eating less carbs, eventually your body starts to run out of sugars to fuel you and must rely on fat as your main … Read more
Running a marathon is not an easy task. Even for elite runners, it is common to experience self-doubt during this race. During these times, it is important to stay mentally strong. One of the best ways to do so is by repeating running mantras. #32 – 30. Marathon Mantras 32. I eat hills for breakfast. … Read more