It is almost the new year, which means it is time to make new resolutions. With that in mind, check out the top 25 New Year’s resolution songs to help. #25 – 20. New Year’s Resolution Songs 25. I’m Born To Run – American Authors 24. Starboy – The Weeknd 23. Eyes Wide – Handsomest … Read more
It is nearly Christmas and New Year’s; however, that doesn’t mean that you have to stop your running routine. With that in mind, check out the top 60 Christmas running songs to help you celebrate the season on your next run. #60 – 50. Christmas Running Songs 60. Here Comes Santa Claus (Right Down Santa … Read more
Intermittent fasting and keto seem to be the most popular nutrition and diet strategies lately. However, what are they and how can they help you with your running? What is Intermittent Fasting? Intermittent fasting is when you cycle between periods of not eating (fasting) and eating.[1]healthline – Intermittent Fasting and Keto: Should You Combine the … Read more
The Keto Diet The keto diet is a low-carb, high fat diet. In other words, you must drastically decrease your carbs and replace them with fats.[1]healthline – The Ketogenic Diet: A Detailed Beginner’s Guide to Keto By doing this, you put your state in ketosis. This might sound easy, but sometimes it can feel quite … Read more
Starting Fat Adapted Running Running is a difficult sport no matter what distance you are training for. However, the longer the distance, the more and more important nutrition becomes. Taking that into account, it is becoming more popular for long distance runners to change their diets to one that focuses primarily on fats as their … Read more