Running is hard. Sometimes the right words can help pick you up. With that in mind, check out the top 51 motivational running quotes. #51 – 50. Motivational Running Quotes 51. Most people run a race to see who is fastest. I run a race to see who has the most guts. – Steve Prefontaine … Read more
There can be several reasons for lower back pain as a runner. Discounting more serious problems such as a bulging or slipped disc, one of the most likely causes for lower back pain as a runner is due to weak muscles. In fact, if the muscles surrounding the back, namely your core, hips, glutes, and … Read more
Ankle mobility is extremely important for runners. It helps prevent unwanted strains and injuries that can hamper or event completely prevent you from running. Risks of Tight Ankles Maybe you think that you can just lace on your shoes and run right out of the door without working on your ankle mobility? So what are … Read more
Running is a great work out. However, do you know what happens to your body when running? You Feel a Burst of Energy In the first few minutes of your run, you will feel an initial burst of energy. This is due to your body producing energy by converting molecules. To be more scientific, your … Read more
Walking up to the starting line for your race can be nerve racking. You might even feel paralyzed with nerves. Did you do enough to prepare? Is the race going to hurt? Don’t worry, we are here to help. Check out the top 34 quotes to pump you up and motivate you before your race … Read more