Running is one of the most popular forms of exercise and for good reason. Regular running can bring a multitude of benefits to both physical and mental health. In this article, we’ll explore the many benefits of running and how it can improve your overall well-being. Improved Cardiovascular Health Running is a great form of … Read more
Here are some tips for new runners on how to start a running routine and make it a habit. Running is one of the simplest and most effective ways to improve your fitness, reduce stress, and boost your mood. However, starting a new running routine can be daunting, especially if you’ve never been a runner … Read more
It’s almost Father’s Day and you might be looking for a present for the father in your life who likes to run. However, what should you get? Don’t worry! We got your covered. Check out the list below for some of the best Father’s Day gifts for fathers who like to run. Hypervolt Percussion Massage … Read more
As a runner, you might think that running is the only thing that you need to do. However, you are very wrong. In order to be a good overall runner, you need to focus on strengthening your body. In our current times, when running outside is not as easy as before, this is more important … Read more
Running is a great way to increase improve your cardiovascular endurance and build lean muscle mass. However, it is tends to come at the cost of tight hips, sore muscles, and decreased flexibility.[1]Shape – 11 Yoga Poses Every Runner Needs to Know Fortunately, yoga is a great form of exercise to help with all of … Read more
Sometimes you don’t need any motivation to work out. Sometimes it can be very difficult to find internal motivation. With that in mind, check out the top 21 workout quotes. #21 – 20. Workout Quotes 21. The last three or four reps is what makes the muscle grow. This area of pain divides the champion … Read more
Running is hard. Sometimes the right words can help pick you up. With that in mind, check out the top 51 motivational running quotes. #51 – 50. Motivational Running Quotes 51. Most people run a race to see who is fastest. I run a race to see who has the most guts. – Steve Prefontaine … Read more
There can be several reasons for lower back pain as a runner. Discounting more serious problems such as a bulging or slipped disc, one of the most likely causes for lower back pain as a runner is due to weak muscles. In fact, if the muscles surrounding the back, namely your core, hips, glutes, and … Read more
Ankle mobility is extremely important for runners. It helps prevent unwanted strains and injuries that can hamper or event completely prevent you from running. Risks of Tight Ankles Maybe you think that you can just lace on your shoes and run right out of the door without working on your ankle mobility? So what are … Read more
Running is a great work out. However, do you know what happens to your body when running? You Feel a Burst of Energy In the first few minutes of your run, you will feel an initial burst of energy. This is due to your body producing energy by converting molecules. To be more scientific, your … Read more