Walking up to the starting line for your race can be nerve racking. You might even feel paralyzed with nerves. Did you do enough to prepare? Is the race going to hurt? Don’t worry, we are here to help. Check out the top 34 quotes to pump you up and motivate you before your race … Read more
Racing can be extremely nerve racking. You might have put in all the effort, but come race day, you feel paralyzed by feel. Don’t worry, we are here to help. Check out the top 67 quotes to keep calm before you race to help. #67 – 60. Quotes to Keep Calm 67. Calm mind brings … Read more
Running a marathon is not an easy thing to do. It doesn’t matter whether you are someone who has run it a million times before or it is your first time, it is hard. There are ways to help make it easier such as training and diet. However, many people tend to forget one of … Read more
There are a lot of different foods you can eat when running. However, some foods are better than others. If you want to be able to perform to your best, and live a healthy lifestyle in general, it is important to what the best foods for runners are. Bananas Bananas are one of the best … Read more
Now that we have started a new year, you might be looking to shed a bit of that extra weight you gained over the holidays. In fact, you might think that running to burn fat is a great way to accomplish that! In fact, you would be both right and wrong! Running to Lose Weight … Read more
It is almost the new year, which means it is time to make new resolutions. With that in mind, check out the top 25 New Year’s resolution songs to help. #25 – 20. New Year’s Resolution Songs 25. I’m Born To Run – American Authors 24. Starboy – The Weeknd 23. Eyes Wide – Handsomest … Read more
It is nearly Christmas and New Year’s; however, that doesn’t mean that you have to stop your running routine. With that in mind, check out the top 60 Christmas running songs to help you celebrate the season on your next run. #60 – 50. Christmas Running Songs 60. Here Comes Santa Claus (Right Down Santa … Read more
Intermittent fasting and keto seem to be the most popular nutrition and diet strategies lately. However, what are they and how can they help you with your running? What is Intermittent Fasting? Intermittent fasting is when you cycle between periods of not eating (fasting) and eating.[1]healthline – Intermittent Fasting and Keto: Should You Combine the … Read more
The Keto Diet The keto diet is a low-carb, high fat diet. In other words, you must drastically decrease your carbs and replace them with fats.[1]healthline – The Ketogenic Diet: A Detailed Beginner’s Guide to Keto By doing this, you put your state in ketosis. This might sound easy, but sometimes it can feel quite … Read more
Starting Fat Adapted Running Running is a difficult sport no matter what distance you are training for. However, the longer the distance, the more and more important nutrition becomes. Taking that into account, it is becoming more popular for long distance runners to change their diets to one that focuses primarily on fats as their … Read more