Running a 5K Running a 5k is an impressive feat of endurance, strength, and perseverance. Perhaps you have already run a few or even a 10k, half-marathon or marathon. However, now you want to focus on a bit more speed. Check out this great intermediate 5k training plan to help get you to the next … Read more
Running a 10K Running a 10k is an impressive feat of endurance, strength, and perseverance. For most people it is a nearly impossible task to just get up off the couch without a proper 10k training plan. However, it is not an impossible feat to accomplish. In fact, anyone can do it… with the proper … Read more
Running a 5K Running a 5k is an impressive feat of endurance, strength, and perseverance. For most people it is a nearly impossible task to just get up off the couch without a proper 5k training plan. However, it is not an impossible feat to accomplish. In fact, anyone can do it… with the proper … Read more
Running a Marathon Running a marathon is an impressive feat of endurance, strength, and perseverance. For most people it is a nearly impossible task to just get up off the couch without a proper marathon training plan. However, it is not an impossible feat to accomplish. In fact, anyone can do it… with the proper … Read more
Running Workouts For many people when they hear running workouts, all that means for them is to go out the door and run a specified distance. While it is important to include this type of workout into your schedule, there is so much more to running than just that! If you are looking to take … Read more
Intermittent Fasting As a runner, it is important to also pay attention to what you are eating. In fact, you diet may be even more important that the running workouts you are doing. If you are not properly fueling yourself, it is impossible to perform at your best when you run. One of the most popular … Read more
The Long Run The long run is probably one of the most important workouts in your weekly running schedule. It is a great way to build physical endurance as well as build the mental strength necessary to push through the fatigue in a race. However, you might find it very difficult to complete a long … Read more
Getting Motivated to Workout Come January 1st and New Year’s Resolutions time, it is very easy to get motivated to workout, whether that be lifting more weights or running more. You probably don’t even need any motivational quotes! However, as the days pass, it gets harder and harder to get out of the door to … Read more
Running Music Running is a difficult exercise. However, a great running playlist can make it easier. Not only is it difficult, it can be quite repetitive, especially when you are training for a half marathon or even marathon! However, it is scientifically proven that listening to music while you work out or run has several … Read more
Should Runners Do Yoga? To be honest, yoga is not 100% necessary for runners. However, a good yoga routine can help. I know, you might be thinking than why am I even reading this article! Rather, yoga falls under the category of “nice to have” as a runner. Unlike other supplementary exercises which are very … Read more