Running is not just about endurance and speed—it’s also about motivation and mindset. Whether you’re training for a marathon, going for a casual jog, or hitting the treadmill, the right audio can keep you energized, focused, and entertained. Some runners prefer upbeat music to stay in rhythm, while others enjoy thought-provoking podcasts to make the miles fly by. If you’re looking for the perfect companion for your runs, here are some of the best podcasts and music playlists to keep you moving.
Best Podcasts for Runners
🎧 1. The Running Explained Podcast
Best for: Beginner and intermediate runners
This podcast, hosted by Elisabeth Scott, dives into all things running—training tips, injury prevention, nutrition, and race strategies. Whether you’re a new runner or a seasoned athlete, you’ll find expert advice to improve your performance.
🎧 2. The Rich Roll Podcast
Best for: Motivation and wellness
Rich Roll, a former ultra-endurance athlete, interviews elite runners, fitness experts, and wellness gurus. His in-depth discussions cover personal growth, fitness, and endurance sports, making it perfect for long-distance runs.
🎧 3. Ali on the Run Show
Best for: Inspiring stories from runners
Ali Feller interviews everyday runners, elite athletes, and industry professionals. If you love hearing personal stories about the highs and lows of running, this podcast will keep you inspired.
🎧 4. Ten Percent Happier with Dan Harris
Best for: Mindfulness and mental training
Running is as much a mental game as it is a physical one. This podcast explores mindfulness, meditation, and mental resilience—great for runners who want to improve their focus and stay present during their workouts.
🎧 5. Science of Ultra
Best for: Serious endurance runners
If you’re into long-distance running, Science of Ultra is packed with expert insights on endurance training, hydration, nutrition, and race strategies. A must-listen for marathoners and ultra-runners!
Best Music Playlists for Runners
🎶 1. “Beast Mode Running” (Spotify)
Best for: High-energy workouts
This playlist features adrenaline-pumping tracks from hip-hop, EDM, and rock genres. It’s perfect for tempo runs and sprint intervals when you need that extra push.
🎶 2. “Running Hits” (Apple Music)
Best for: Pop and mainstream runners
Filled with upbeat pop hits, this playlist includes songs with a steady rhythm that match a runner’s cadence. Artists like Calvin Harris, Dua Lipa, and The Weeknd dominate this mix.
🎶 3. “Throwback Running Jams” (Spotify & YouTube Music)
Best for: Nostalgic runners
Take a trip down memory lane with high-energy throwback hits from the 80s, 90s, and 2000s. It’s great for runners who love classics from Michael Jackson, Britney Spears, and Outkast.
🎶 4. “Marathon Motivation” (Spotify)
Best for: Long runs and endurance training
Curated for marathon training, this playlist features inspiring tracks with uplifting lyrics and beats that help you maintain steady pacing.
🎶 5. “Chill Running” (Apple Music & Deezer)
Best for: Relaxed and recovery runs
Not every run has to be intense. This playlist includes mellow electronic beats and acoustic hits, making it ideal for easy-paced runs or post-workout cool-downs.
Final Thoughts
Whether you prefer a motivating podcast, an energetic music playlist, or a combination of both, the right audio can transform your running experience. Try out different options and see what keeps you moving, inspired, and engaged.
What’s your favorite podcast or playlist for running? Let us know in the comments!