The Keto Diet The keto diet is a low-carb, high fat diet. In other words, you must drastically decrease your carbs and replace them with fats.[1]healthline – The Ketogenic Diet: A Detailed Beginner’s Guide to Keto By doing this, you put your state in ketosis. This might sound easy, but sometimes it can feel quite … Read more
What is Intermittent Fasting? You might have heard about intermittent fasting, but do you actually know what it is? Simply put, it is a type of eating pattern where you cycle between fasting and eating. As a runner, when you hear fasting, you probably think right away that it doesn’t apply to you. You need … Read more
Start Preparing Early Running a marathon is not easy. It takes a lot of dedication, training, and mental strength. One of the things many people forget when racing is proper marathon nutrition. It is a shame when you put all the proper work in and don’t run to your expectations on race day due to … Read more
What is the Ketogenic Diet? The ketogenic diet seems to be all the craze nowadays. However, what really is the keto diet? Simply put, the keto diet is a low carb, high fat diet that can help you burn fat more efficiently.[1]Diet Doctor – A ketogenic diet for beginners What Does “Keto” Mean? Now that … Read more
Intermittent Fasting As a runner, it is important to also pay attention to what you are eating. In fact, you diet may be even more important that the running workouts you are doing. If you are not properly fueling yourself, it is impossible to perform at your best when you run. One of the most popular … Read more
Keto Mistakes The ketogenic (keto) diet seems to be the next big craze in health. You probably have heard many people talk about it and all the wonders it can do. However, what is it and what are the keto mistakes to avoid? Quite simply, the keto diet is a low carb, high-fat diet. By … Read more