Fitness

The Benefits of Cross-Training for Beginner Runners: A Guide to Other Types of Exercise

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Benefits of Cross-Training

For beginner runners, the thought of hitting the pavement day after day might seem intimidating or even monotonous. However, incorporating cross-training into your fitness routine can be a game-changer. Cross-training refers to engaging in a variety of exercises and activities that complement running, allowing you to improve overall fitness, prevent injuries, and enhance your running … Read more

Best at Home Workout Plan for Runners

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As a runner, you might think that running is the only thing that you need to do. However, you are very wrong. In order to be a good overall runner, you need to focus on strengthening your body. In our current times, when running outside is not as easy as before, this is more important … Read more

Top 5 Yoga Poses for Runners

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Running is a great way to increase improve your cardiovascular endurance and build lean muscle mass. However, it is tends to come at the cost of tight hips, sore muscles, and decreased flexibility.[1]Shape – 11 Yoga Poses Every Runner Needs to Know Fortunately, yoga is a great form of exercise to help with all of … Read more

Common Causes for Lower Back Pain

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There can be several reasons for lower back pain as a runner. Discounting more serious problems such as a bulging or slipped disc, one of the most likely causes for lower back pain as a runner is due to weak muscles. In fact, if the muscles surrounding the back, namely your core, hips, glutes, and … Read more

How to Improve Your Ankle Mobility

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Ankle mobility is extremely important for runners. It helps prevent unwanted strains and injuries that can hamper or event completely prevent you from running. Risks of Tight Ankles Maybe you think that you can just lace on your shoes and run right out of the door without working on your ankle mobility? So what are … Read more

Running to Burn Fat

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Now that we have started a new year, you might be looking to shed a bit of that extra weight you gained over the holidays. In fact, you might think that running to burn fat is a great way to accomplish that! In fact, you would be both right and wrong! Running to Lose Weight … Read more