Keto Recipes to Fuel Your Runs

by

The Keto Diet

keto recipes

The keto diet is a low-carb, high fat diet. In other words, you must drastically decrease your carbs and replace them with fats.[1]healthline – The Ketogenic Diet: A Detailed Beginner’s Guide to Keto By doing this, you put your state in ketosis. This might sound easy, but sometimes it can feel quite limiting. With that in mind, check out some great keto recipes.

The Pros and Cons

There are several pros and cons to the keto diet.

Pros[2]Crisp Regional – THE PROS AND CONS OF A KETO DIET

  • Weight loss
  • Good for those people who work at their desks all day
  • May help prevent cancer

Cons[3]Crisp Regional – THE PROS AND CONS OF A KETO DIET

  • Eating less carbs isn’t always a good thing
  • You might not be eating enough sugar
  • I could be bad for your heart

Keto Recipes

Salad with Roasted Cauliflower

This keto recipe is a great low carb fresh dish to eat. In addition, it is a great vegan recipe.

Ingredients

  • Salt and pepper
  • Avocado
  • Large head cauliflower
  • Lemon
  • Olive oil
  • Garlic cloves
  • Nuts
  • Garnish green onion

If you want to learn more about this great recipe, you can learn more about it here.

Keto Eggplant Burgers

The keto eggplant burger is a great keto recipe to help satiate your burger cravings. Instead of using bread, you can use sliced eggplants as your buns!

Ingredients

  • Ground pork
  • Garlic cloves
  • Black pepper
  • Apple cider vinegar
  • Sesame oil
  • The dipping sauce
  • Tamari sauce
  • Japanese eggplant
  • Green onion
  • Ginger
  • Salt and pepper

If you want to learn more about this great recipe, you can learn more about it here.

Salmon and Avocado Nori Rolls

After starting the keto diet, you might think that sushi rolls are automatically off the list of foods you can eat. Usually, you would be right, as you shouldn’t being eating rice while trying to stay in ketosis.

However, this great recipe switches out regular white rice with riced cauliflower to help you satiate your sushi cravings!

Ingredients

  • Avocado
  • Nori sheets
  • Sliced smoked salmon
  • Cream cheese
  • Chopped pickled ginger
  • Tamari sauce

If you want to learn more about this great recipe, you can learn more about it here.

Keto Coffee

Don’t worry, when starting on a keto diet, you don’t have to give up your daily (or more…) cup of joe.

In fact, the keto coffee, also known as a butter coffee, is a great way to get plenty of energy in the morning by helping up your ketone levels.

In fact, it is much more healthy than your regular standard American breakfast!

Ingredients

  • One cup brewed coffee
  • One tablespoon unsalted grass-fed butter or ghee
  • Two tbsp. heavy whipping cream
  • Pinch of vanilla or 3 drops of stevia.
  • Pinch of cinnamon
  • Two egg yolks
  • One tbsp. extra virgin coconut oil

If you want to learn more about this great recipe, you can learn more about it here.

Almond Flour Low Carb Waffles

If that keto coffee was not quite enough, you might be surprised you can still have waffles on the keto diet for breakfast.

In fact, with almond flour, it is a great source of fats, protein, fiber, iron, niacin, magnesium, potassium, and calcium while also being lower in carbs than normal flour.

Ingredients

  • Coconut flour
  • Eggs Whites
  • Whole eggs
  • Stevia
  • Almond flour
  • Baking soda
  • Coconut butter, to top.

If you want to learn more about this great recipe, you can learn more about it here.

AIR FRYER CHICKEN TENDERS

When you start the keto diet, you might think that everything is so bland; however, it doesn’t have to be!

This air fryer chicken tenders recipe uses gluten free flour and is a great way to add some flavor to your keto recipes.

Ingredients

  • Pre-cut chicken tenders
  • Salt
  • Pepper
  • Eggs
  • Coconut or almond flour

If you want to learn more about this great recipe, you can learn more about it here.

FRESH EGG PASTA

One of the hardest things that you have to loose when on the keto diet is pasta…or so you thought.

In fact, using a few select ingredients, you can make tasty pasta and never skip a bit on your Italian food cravings!

Ingredients

If you want to learn more about this great recipe, you can learn more about it here.

CARBONARA ZOODLES WITH CRISPY BACON & SAGE

If making gluten free pasta sounds a bit too difficult to start off with, but you still need to get your pasta, consider zoodles.

Zoodles are spiralized zucchini that when cooked and sauce is placed on top of them, give a similar texture and flavor to regular noodles. Not to mention, it is a great way to get in some more veggies into your diet!

Ingredients

  • Zucchini
  • Cauliflower
  • Bacon
  • Turmeric
  • Salt
  • Butter
  • Sage

If you want to learn more about this great recipe, you can learn more about it here.

CHICKEN CAULIFLOWER RICE SOUP

This keto recipe is a great choice for cold days or when you are sick.

Ingredients

  • Ghee
  • Onion
  • Carrots
  • Celery
  • Salt
  • Pepper
  • Fresh Thyme
  • Chicken Stock
  • Bay Leaf
  • Chicken Breast
  • Cauliflower Rice
  • Coconut Milk
  • Fresh Flat-Leaf Parsley

If you want to learn more about this great recipe, you can learn more about it here.

COLLAGEN KETO BREAD

Whenever you look at the banned foods for the keto diet, bread is probably somewhere near the top.

However, it doesn’t have to be!

Ingredients

  • Almond flour
  • Eggs
  • Coconut oil
  • Baking powder
  • Xanthan gum
  • Salt

If you want to learn more about this great recipe, you can learn more about it here.

Parting Words

When starting the keto diet, you might think that it means the end of flavor in your diet.

Needless to say, you are quite wrong. With the right substitute ingredients and keto recipes, you can still eat all the tasty things that you like and stay in ketosis!

References[+]