Running is hard. Sometimes you need to look at things outside of yourself for motivation. One of the greatest places to look is at motivational poems. Climb ‘Til Your Dream Comes True Often your tasks will be many, And more than you think you can do. Often the road will be rugged And the hills … Read more
Running is not easy, especially if it is a marathon. Sometimes you go out on a run and it is hard to find motivation to not stop running or run fast. One of the best ways to find the motivation within yourself is to look at external motivational sayings. #41 – 40. Motivational Sayings 41. … Read more
Running at a pace of 180 steps per minute has been proven to be the most efficient running form. Sometimes, this can be hard to maintain. With that in mind, check out the top 180 BPM running songs to will help you on your next run. #23 – 20. 180 BPM Running Songs 23. Don’t … Read more
Beginner Runners When many people think about exercising, one of the first things that they think of is running. Needless to say, running is a great way to work out. However, running is more than just lacing up your shoes and walking out the door. If you want to get the most out of your … Read more
What is Intermittent Fasting? You might have heard about intermittent fasting, but do you actually know what it is? Simply put, it is a type of eating pattern where you cycle between fasting and eating. As a runner, when you hear fasting, you probably think right away that it doesn’t apply to you. You need … Read more
What is the keto diet? The keto diet is a type of low carb diet that focus on getting more calories from proteins and fat and less from carbs. When you are eating less carbs, eventually your body starts to run out of sugars to fuel you and must rely on fat as your main … Read more
Running a marathon is not an easy task. Even for elite runners, it is common to experience self-doubt during this race. During these times, it is important to stay mentally strong. One of the best ways to do so is by repeating running mantras. #32 – 30. Marathon Mantras 32. I eat hills for breakfast. … Read more
Tired When Running Getting tired when running is part of the process. However, it can be really frustrating when it feels that no matter how much your train you are always winded and completely drained. Fortunately, there are several things that you can do to help you. Fix Your Running Form Getting tired when running … Read more
Running a marathon is no easy task. Sometimes the best way to help you get through it is through laughter. With that in mind, check out the top 55 marathon jokes. #55 – 50. Marathon Joke 55. Abebe Bikila famously won the 1960 Olympic marathon while running barefoot. Do you think his opponents tasted defeet? … Read more
Running is a difficult activity. However, one of the best ways to get through a difficult running workout is through laughter. With that in mind, check out the top 44 running jokes. #44 – 40. Running Jokes 44. Q: If twenty monkeys run after one banana, what time is it? A: Twenty after one! 43. … Read more