Why are feet and ankle stretches and exercises so important for running? Normally when you think about muscles and running, you think about your glutes and quads. While these muscles are very important, it is important that you don’t forget the important supporting muscles and joints. It is very important that you know the proper … Read more
What is the Ketogenic Diet? The ketogenic diet seems to be all the craze nowadays. However, what really is the keto diet? Simply put, the keto diet is a low carb, high fat diet that can help you burn fat more efficiently.[1]Diet Doctor – A ketogenic diet for beginners What Does “Keto” Mean? Now that … Read more
What Does It Mean to Bonk? You have probably heard of the term “bonking” with regards to running. However, what does it actually mean to bonk? Quite simply, it is the point when you will not be able to physically run anymore. In other words, you have “hit the wall”. You might be able to … Read more
Strength Training Plan for Runners Running is great! It’s one of the simplest forms of exercise that you can do. You don’t need that much equipment and you can do it pretty much anywhere. However, the longer you have been running, the more you might realize that strength training is important. In fact, combining running … Read more
Running a Marathon Running a marathon is an impressive feat of endurance, strength, and perseverance. For most people it is a nearly impossible task to just get up off the couch without a proper competitive marathon training plan. However, it is not an impossible feat to accomplish. In fact, anyone can do it… with the … Read more
Running a Half Marathon Running a half-marathon is an impressive feat of endurance, strength, and perseverance. For most people it is a nearly impossible task to just get up off the couch without a proper competitive half-marathon training plan. However, it is not an impossible feat to accomplish. In fact, anyone can do it… with … Read more
Running a 10K Running a 10k is an impressive feat of endurance, strength, and perseverance. Perhaps you have already run a few or even a 5k, half-marathon or marathon. However, now you want to focus on a bit more speed. Check out this great competitive 10k training plan to help get you to the next … Read more
Running a 5K Running a 5k is an impressive feat of endurance, strength, and perseverance. Perhaps you have already run a few or even a 10k, half-marathon or marathon. However, now you want to focus on a bit more speed. Check out this great competitive 5k training plan to help get you to the next … Read more
Running a Marathon Running a marathon is an impressive feat of endurance, strength, and perseverance. For most people it is a nearly impossible task to just get up off the couch without a proper advanced marathon training plan. However, it is not an impossible feat to accomplish. In fact, anyone can do it… with the … Read more
Running a Half Marathon Running a half-marathon is an impressive feat of endurance, strength, and perseverance. For most people it is a nearly impossible task to just get up off the couch without a proper advanced half-marathon training plan. However, it is not an impossible feat to accomplish. In fact, anyone can do it… with … Read more