Hip Stretches For Running Tight hips are the bane of pretty much all runners. As such hip stretches are an important part of a good running schedule. Overly tight hip flexors cause you to have bad posture. Not only do they make you feel stiff when walking around, they can also cause a bunch of … Read more
Running Slower to Get Faster As a runner, one of your main goals is to probably get faster, whether that be at a 1 mile, 5k, half marathon, marathon, or even a longer race. You might think that if you just run faster in practice you will naturally get faster in your races. In reality, … Read more
Running a Half Marathon Running a half-marathon is an impressive feat of endurance, strength, and perseverance. For most people it is a nearly impossible task to just get up off the couch without a proper half-marathon training plan. However, it is not an impossible feat to accomplish. In fact, anyone can do it… with the … Read more
Keto Mistakes The ketogenic (keto) diet seems to be the next big craze in health. You probably have heard many people talk about it and all the wonders it can do. However, what is it and what are the keto mistakes to avoid? Quite simply, the keto diet is a low carb, high-fat diet. By … Read more