Couch to 5K

Running a 5K (3.1 miles) is a fantastic fitness goal for beginners, offering a manageable challenge that promotes overall health. The “Couch to 5K” program is a popular and proven plan that gradually builds your endurance, strength, and confidence, leading you from being a complete beginner to crossing the finish line of your first race. … Read more

If you’ve been contemplating starting a running routine but don’t know where to begin, the Couch to 5K (C25K) program is an excellent option to kickstart your running journey. Designed for beginners, this program gradually builds your running endurance and helps you work towards the goal of completing a 5-kilometer (3.1-mile) race. With its structured … Read more