Hydration Tips

Staying properly hydrated is crucial for long-distance runners. Whether you’re training for a marathon or enjoying a lengthy trail run, hydration can make the difference between a strong finish and hitting a wall. Losing even a small percentage of your body’s water weight can negatively impact performance and health. Follow these essential hydration tips to … Read more

Staying hydrated is crucial for runners to maintain performance and prevent dehydration. Whether you’re training for a marathon or just enjoying a casual run, understanding how much water you need and how to hydrate effectively is essential. Here are some hydration tips and guidelines to help you stay hydrated and perform your best. 1. Understand … Read more