intermittent fasting and keto

Intermittent fasting and keto seem to be the most popular nutrition and diet strategies lately. However, what are they and how can they help you with your running? What is Intermittent Fasting? Intermittent fasting is when you cycle between periods of not eating (fasting) and eating.[1]healthline – Intermittent Fasting and Keto: Should You Combine the … Read more