Interval Training

Interval training is a crucial component for advanced runners looking to enhance their performance, increase speed, and build endurance. By incorporating high-intensity bursts of running with periods of rest or lower intensity, interval training challenges the cardiovascular system and muscles in ways that steady-state running cannot. This article delves into the benefits, methods, and tips … Read more

Interval training is a powerful and versatile tool that can take your running performance to the next level, whether you’re a beginner looking to improve your fitness or an experienced athlete aiming to smash your personal bests. By incorporating short bursts of high-intensity effort followed by periods of active recovery, interval training challenges your cardiovascular … Read more