keto diet

The Ultimate Keto Diet Guide

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What is the Ketogenic Diet? The ketogenic diet seems to be all the craze nowadays. However, what really is the keto diet? Simply put, the keto diet is a low carb, high fat diet that can help you burn fat more efficiently.[1]Diet Doctor – A ketogenic diet for beginners What Does “Keto” Mean? Now that … Read more

Top 10 Keto Mistakes You Should Avoid

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Keto Mistakes The ketogenic (keto) diet seems to be the next big craze in health. You probably have heard many people talk about it and all the wonders it can do. However, what is it and what are the keto mistakes to avoid? Quite simply, the keto diet is a low carb, high-fat diet. By … Read more